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Fried fish with pumpkin sauce

1+ years

  • Preparation20 minutes
  • Cooking30 minutes
  • Servings3
  • Bright Eyes
  • Building Blocks
  • Healthy Fat

Children of this age require a large amount of protein from the main dish. And snapper meat has omega-3 and high protein. It is also easy to digest. Fish meat is soft, appetizing and has a natural sweet taste. Add deliciousness with sweet and sour pumpkin sauce from honey and lemon.

Ingredients

  • 3 pieces Snapper meat, weight 80 grams per piece
  • 1/8 teaspoon Salt
  • Rice bran oil for frying a little
  • 6 tablespoons Pumpkin, steamed, finely crush
  • 2 teaspoons Mustard
  • 3 teaspoons Honey
  • ½ tablespoon Lemon juice
  • 3 tablespoons Fish stock
  • 2 teaspoons Rice bran oil
  • Salt and pepper (For a little seasoning)

Method

  1. Season fish meat with salt, mix thoroughly.
  2. Bring to fry in oil until cooked.
  3. Make pumpkin sauce by mixing pumpkin, mustard, honey, lemon juice, rice bran oil and fish stock. Season with salt and pepper. Stir well.
  4. Pour sauce on fried fish.
  5. family-eating